Trainer Bios

 Stacey DeMartini turned her hobby of working out into her career during her Undergrad at San Francisco State University for her B.S in Kinesiology.  She grew up playing and coaching competitive fastpitch softball  fell in love with the fitness aspect of it all. She has been around and worked with athletes in different settings such as coaching, physical therapy, and even Athletic Trainers for Stanford’s Football team. She moved from the West Coast to the East Coast to pursue her Masters in Athletic Training at Boston University while concurrently working at Equinox as a Tier 3+ trainer. Stacey always wanted to own her own fitness facility in order to help others better themselves, reach their goals, and build the strength and endurance to conquer anything. She has held her Personal Training Certification from ACE for the past ten years. She also holds certifications in Precision Nutrition, Sports conditioning and nutrition, Certified Functional Strength and Conditioning, Pre/Post Natal, and Kettle Bell Athletics (Level 1). 

Carolyn is a full-time personal trainer who finds joy, power and healing through movement. She specializes in coaching women (especially brides!) out of their comfort zone and into transformation. By committing to a better version of yourself, together, you'll address underlying issues which are preventing you from achieving the results you're seeking. Carolyn provides accountability tools and a personal touch that you won't find anywhere else. She'll help you shift your mindset for good, celebrate your body and feel a sense of accomplishment, freedom and balance every day. 

She is a NASM (National Academy of Sports Medicine) Certified Personal Trainer (CPT) & Weight Loss Specialist (WLS), Kettle Bell Kings Certified Expert, and is currently obtaining her Level 1 Certification in Nutrition Coaching from Precision Nutrition. When she isn't training clients, she is teaching spin classes at The Handle Bar in Southie.

 Sarah has been a Boston based trainer since 2014 and specializes in pain free movement, body recomposition and behavior modification. With her guidance, you’ll achieve the body you desire while developing healthy habits and enjoying workouts that prioritize your well-being.

She promotes functional strength training movements, emphasizes proper form and technique, and tailors workouts to individual needs.

She loves working with clients of all fitness levels who want get stronger, learn more about their bodies and have fitness be apart of their lifestyle long term. Sarah’s goal is for her clients to live an overall healthier and more active lifestyle.

Sarah is currently an ACE Certified Personal Trainer, Precision Nutrition Coach, Pain Free Movement Specialist and Certified Functional Strength Coach (CFSC).